Individual Counseling for women and teens ages 12+
In-person in Evergreen, Colorado
Trauma and Abuse
Trauma can cause scary thoughts, changes in your body and mind, and lead to unhealthy patterns that feel hard to break. Some days it’s just difficult to be in the world. It’s important to have a place to heal with a therapist who understands the emotional, psychological, and neurobiological effects of trauma.
Anxiety
When toxic stress and anxiety become overwhelming, it change change our nervous system and make it hard to enjoy life. Fortunately, research shows we can also change these mechanisms in our brain and body to feel more relaxed and experience more moments of happiness. Beginning therapy can help you learn how to do this.
Low Self-esteem
Low self-esteem can take over our entire life and effect our mental health, relationships, school or work, and our sense of connection with the world. It can make it hard to set boundaries. You may feel unequal to others, like you’re not doing enough, or like you don’t know who you are. It’s possible to feel good about who you are; therapy can help you get there.
Kelly Unwin Andrews, MA, LPC
If you are experiencing an emergency or threat to your safety, you have the right to call 911 to protect yourself.
If you are in crisis, call 988; you can also find 24/7 support at these numbers:
National Crisis and Suicide Hotline: call or text 988
Colorado Crisis Services: 1-844-493-8255 or text TALK to 38255
National Domestic Violence Hotline: call 1-800-799-SAFE or text “START” to 88788
Local Domestic Violence Crisis Line: 303-838-8181
“The sunflower, that plant which in shadow turns its head relentlessly toward the sun.”
