In-Person and Teletherapy Available
Healing
Talking about trauma and abuse can be difficult and confusing. You may want to process these experiences with someone who can support you. You may be dealing with the far-reaching impacts of trauma, and need help navigating day-to-day life. You may have a trauma history and need a therapist who is trauma-informed and understands the complex effects of trauma in humans. I can help- you don’t have to go through this alone.
Relaxation
Anxiety and stress come along with the other topics on this page, and with day-to-day life. On-going anxiety and long-term stress can change the way our nervous systems work, and can change the way we experience stress and relaxation. The good news is, WE can change these systems too, and therapy can help with that. In therapy, we’ll work together to make your anxiety feel manageable, and to help you enjoy more of life.
Confidence
We can all experience low self-esteem from time-to-time, but sometimes low self-esteem takes over our entire life. It can effect our identity, our relationships, our career, our mental health, our ability to experience happiness and peace. If your low self-esteem has become overwhelming, we can figure out how to get you feeling more comfortable in your own skin.
Rates:
$150 Intake session; $140/ 50-min Psychotherapy session
I am an approved provider for Crime Victims Compensation in Jefferson County and Clear Creek County, Colorado.
I am an out-of-network provider
I accept HSA cards
Teens in the mountain communities can request free counseling through Resilience1220.
Limited spots available. At: resilience1220.org
