EVERYDAY LIFE

• Learn how to use mindfulness in your everyday life as a parent.

• On-the-go mindfulness activities that fit into your daily routine.

• Mindful communication skills for any situation.

REDUCE STRESS

• Figure out how to fit self-care into your family lift, for your whole family.

• Reduce stress by lessening the amount of energy needed for parenting.

FEEL CONNECTED

• Feel more connected with your values, and how you want to show up as you parent.

• Learn stratigies that help you and your child connnect in the present moment.

This 10-week course is offered as sessions with single parents or co-parents.

Mindfulness for Parents in a Group Setting

My 10-week Mindful Parenthood course is presented to a group of parents within an existing, supportive community. The strength of this course in a group setting is building community by parents learning from and feeling understood by each other.